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tricia@attunedtherapywpg.ca
204-987-9004
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Life Transitions

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Life Transitions
$30.00

Therapy offers guidance during periods of change, helping individuals navigate uncertainty and adapt to new circumstances. It encourages self-reflection, decision-making aligned with personal values, and emotional resilience.

Adjusting to Life’s Transitions

Major life changes—such as moving, career shifts, becoming a parent, or ending a relationship—can bring excitement and growth but also stress, uncertainty, and emotional upheaval. Therapy offers a supportive environment to process these emotions, explore fears or resistance, and identify values and goals.

Using a person-centered approach, therapy helps individuals build coping strategies, manage stress, and make decisions aligned with their authentic selves. This support fosters confidence, resilience, and the ability to move forward with clarity and purpose.

How Attuned Can Help

It's my goal to create a comfortable, safe environment where we'll work together to achieve your goals.

Addiction

Addiction can touch every part of life, leaving you feeling stuck, overwhelmed, or ashamed. In therapy, you can explore what’s behind these patterns in a safe, supportive space and begin finding healthier ways to cope and heal.

Neurodivergence

Therapy validates the unique experiences and strengths of neurodiverse individuals while addressing challenges in daily life. It supports self-understanding, self-advocacy, and confidence in navigating environments designed for neurotypical norms.

Dating & Relationships

Therapy helps individuals understand patterns in their relationships and clarify emotional needs. It supports developing healthier communication, stronger boundaries, and more fulfilling connections.

Life Transitions

Therapy offers guidance during periods of change, helping individuals navigate uncertainty and adapt to new circumstances. It encourages self-reflection, decision-making aligned with personal values, and emotional resilience.

Self-Harm and Suicidal Ideation

Therapy provides a confidential space to explore painful thoughts and urges without judgment. Support focuses on safety, coping skills, and restoring hope while addressing underlying emotional challenges.

Stress & Feeling Overwhelmed

Therapy helps identify sources of stress and develop practical strategies to regain balance. It emphasizes self-compassion, boundary-setting, and sustainable coping skills to reduce overwhelm.

Grief

Therapy for grief provides a compassionate, supportive space to process loss and navigate the intense emotions that come with it. In therapy, individuals can honor their feelings, find meaning, and gradually adjust to life after loss while rebuilding a sense of connection and hope.

Self-Esteem

Therapy for low self-esteem provides a safe, supportive space to explore self-doubt, negative self-talk, and feelings of inadequacy. Through a person-centered approach, individuals can build self-awareness, self-compassion, and confidence, learning to relate to themselves in a kinder, more empowering way.

Parenting – Emotionally Based School Avoidance (School Refusal)

Therapy for parents of children experiencing school refusal provides a safe space to understand the emotions, fears, and external challenges that make attending school difficult. Through a person-centered approach, parents can manage their own stress, reduce conflict, advocate for their child, and help them gradually feel more confident and engaged.

Parenting Stress

Therapy for parenting stress offers a supportive space to step back, reflect, and regain a sense of balance in the midst of daily demands. With guidance and practical strategies, parents can strengthen confidence, improve connection with their children, and feel less overwhelmed.

Trauma

Therapy for trauma provides a safe, supportive space to gently process painful experiences and reduce their ongoing impact. With compassionate guidance and effective tools, it becomes possible to feel more grounded, regain a sense of safety, and move forward with greater resilience.

Depression

Therapy for depression offers a warm, nonjudgmental space where individuals can feel truly heard and understood. Through a collaborative, person-centered approach, therapy supports exploration at a comfortable pace while building practical tools to help reconnect with hope, meaning, and a stronger sense of self.

Anxiety

Therapy for anxiety provides a steady, supportive space to slow down, untangle racing thoughts, and better understand what feels overwhelming. Therapy strengthens self-awareness and equips individuals with practical tools to respond to anxiety with greater calm and confidence.

Office

Tricia Sullivan, MACP, C.C.C.

100-1345 Waverley Street
Winnipeg, MB  R3T 5Y7

tricia@attunedtherapywpg.ca

 204-987-9004
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